Author:
Publisher:
ISBN: 9781454941347
Category :
Languages : en
Pages :

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Author: John Capouya
Publisher: Health Communications, Inc.
ISBN: 0757301126
Category : Health & Fitness
Languages : en
Pages : 217

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Book Description
Offers yoga routines to increase muscle strength, tone, flexibility, range of motion, and endurance and includes specific sport-by-sport workouts to increase energy and decrease stress.

Author: Diamond Dallas Page
Publisher: Quirk Books
ISBN: 9781594740794
Category : Health & Fitness
Languages : en
Pages : 196

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Book Description
If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.

Author: Dawn R. Mahowald
Publisher: AuthorHouse
ISBN: 1418469912
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
About the Book "These exercises [for Simple Urinary Incontinence] really DO work! I use them regularly and I often remind my friends to do the same." Therese Sherry, Active Retiree, Arkansas Do you, like so many others, suffer from Simple Urinary Incontinence? Do you leak urine when you sneeze, cough, or run? Do you have trouble making it to the bathroom in time? Do you suffer from adult "diaper rash"? Do you have a disproportionate number of bladder or vaginal infections due to constant dampness from leaking urine? Are you embarrassed in public because you have wet spots or do you just avoid going out in public at all because of that odor that say you no longer have urinary control? Are you tired of paying such high prices for adult diapers, pads, and other incontinence products? Is your intimate life with your partner disrupted because of untimely and embarrassing leakage? At last, here is an easy, effective, physician developed exercise program you can use at home to help with Simple Urinary Incontinence. Dr. Emilia A. Ripoll, MD, Urologist and Medical Acupuncturist along with Dawn R. Mahowald, Certified Yoga Instructor, developed this simple six week program of easy exercises after successfully working with hundreds of patients with Simple Urinary Incontinence. Their program can help you too! In their book you can learn how to:Strengthen your pelvic floor muscles to increase urinary controlImprove bladder nerve function by strengthening your lower back musclesStimulate acupressure points to improve overall bladder functionDecrease feelings of stress and depression surrounding Simple Urinary IncontinenceReduce your likelihood of bladder and other infections which often accompany Simple Urinary Incontinence Don't delay. Dr. Ripoll's program has helped hundreds of her patients. It may be able to help you too! The program in this book can also help with many other kinds of incontinence such as urge incontinence, post-prostate surgery incontinence, and others.

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944729
Category : Health & Fitness
Languages : en
Pages : 432

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Book Description
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Author: Melanie Salvatore-August
Publisher: Mango Media Inc.
ISBN: 0997066490
Category : Health & Fitness
Languages : en
Pages : 146

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Book Description
Easily practice yoga from home no matter who you are with this simple, illustrated guide. An inspiring twist on integrating yoga and life, Kitchen Yoga cooks up poses and practices to do wherever you are. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed. Easy-to-follow yoga “recipes” coupled with helpful illustrations will transform your simmering stress-filled life into feast for the mind and body. Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay-at-home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house.

Author: Butera, Kristen
Publisher: Human Kinetics
ISBN: 1492529206
Category : Health & Fitness
Languages : en
Pages : 248

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Book Description
Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.

Author: Kristin McGee
Publisher: Hachette UK
ISBN: 0349416079
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

Author: Deau Lucile
Publisher: Lucile Deau and Katherine Tweddle
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description
This book is our love for you, our love for humanity, and our hope that we can help you achieve vibrant health, through movement, through food, and through personal growth. You can find in 180 pages: 5 chapters (Food recipes, Yoga, Meditation, Self care, Food garden, Eco living). That is 42 vegan/vegetarian and gluten-free recipes and 12 yoga videos. Please savour it !

Author: Stephanie Spence
Publisher: Simon and Schuster
ISBN: 1510737103
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.