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Author: Kevin Braddock Publisher: Hachette UK ISBN: 0857837915 Category : Psychology Languages : en Pages : 208
Book Description
An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.
Author: Kevin Braddock Publisher: Hachette UK ISBN: 0857837915 Category : Psychology Languages : en Pages : 208
Book Description
An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.
Author: Kevin Braddock Publisher: Kyle Books ISBN: 9780857836762 Category : Psychology Languages : en Pages : 208
Book Description
A mental health manual for the modern age. An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.
Author: Bradley Charbonneau Publisher: Repossible ISBN: Category : Self-Help Languages : en Pages : 65
Book Description
We're often searching for answers but what if the answers were in the questions we ask? What if the big answers were in the questions we don't dare ask? There are two people we need to ask. Ready? It's scary, I know. 1. Yourself 2. Others You might think asking others is hard but the true hard stuff, the real stuff, the oh-man-here-we-go level of awesome sauce begins with asking yourself. Here, let's do a quick survey and see if you're ready. ASK yourself these questions: 1. Are you ready for the next phase of your life to begin? 2. Have you been waiting for someone to reach out their hand and invite you to take things to the next level? 3. Do you know what you want? 4. Do you know when you want to get started with what you want? 5. Do you like sour cream on your burrito? 6. Are you too shy to ask for help? 7. Do you believe other people would like to help you if you ask them for help? 8. Did you know people like helping other people more than they like helping themselves? (PRO TIP: see questions #6 and #7) 9. Are you envisioning a burrito? What if your quick answer to the extremely important question #5 were as easy as the usually-more-difficult question #7? What if you could get more comfortable asking yourself the big questions? What if you could practice asking others for help and you got to the point where they starting asking you if they could help you? In best-selling author Bradley Charbonneau’s latest book ASK, you’ll uncover your answers to the questions you might want to maybe be asking yourself--and others. In this book, you’ll discover: - How to ask for help without begging--and even turning around the tables so people get in line to help you - Why you first might just maybe want to ask yourself what your focus is at this point in your life - When to not ask anyone but yourself the question you most want the answer to - What to ask yourself each and every morning and evening - How to dig deep into your subconscious mind to get around that pesky conscious self Get ASK ;today to answer the question of, "What do I do next?" ASK is book 3 in the Repossible Series and a vital step before moving along the roadmap. 1. Repossible: An introductory guide to the question, “Who will you be next?” 2. Every Single Day: a clear roadmap towards lasting transformation in you 3. Ask: if life is a multiple choice quiz, this is the answer 4. Dare: challenge yourself to truly answer the questions and rocket forward 5. Create: you’re ready to get real about achieving your dream, here’s what to do 6. Decide: there’s a fork in the road, you’ll now know what do to 7. Meditate: this is the source of our creativity, power, and direction 8. Spark: there’s only one thing better than creating: helping someone else create 9. Surrender: you’ve done your part, it’s time to be invited to the big stage 10. Play: we’re through the woods, it’s time to exhale, smile, and play the game 11. Celebrate: compare your own today to your own yesterday and revel in the progress 12. Evaluate: measure how far you've come, forecast how far you'll go 13. Elevate: now that we're at the top of the mountain, it's time to scale up
Author: Kevin Braddock
Author: Kevin Braddock
Author: Kevin Braddock
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Author: Paulo Freire
Author: Canada. Parliament. House of Commons
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Author: Roy H. Hicks
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Author: Bradley Charbonneau