Author: Peter Verney
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 264

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Book Description

Author: Debbie Lawrence
Publisher: A&C Black
ISBN: 140818740X
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the new edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: exercise guidelines for different medical conditions strategies for working with exercise referral clients approaches to activity and programme design health, safety and risk management.

Author: Carl Miller
Publisher: Sunstone Press
ISBN: 0865344817
Category : Health & Fitness
Languages : en
Pages : 117

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Book Description
Miller discusses the benefits of the motions used in Olympic-style weight lifting that contribute to the strength, endurance, and flexibility that he has used in his approach with decades of hands-on work with his clients.

Author: Rob Humphreys
Publisher: Rough Guides
ISBN: 9781843530930
Category : Travel
Languages : en
Pages : 692

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Book Description
This definitive insiders' handbook to London covers all the sights from the old favorites to new wonders such as the London Eye and Tate Modern Gallery at Bankside. Includes additions to listings for clubs, shopping, dining, and performing arts. 35 maps. color maps.

Author: The Experts at Gold's Gym
Publisher: Enslow Publishing, LLC
ISBN: 1978506813
Category : Young Adult Nonfiction
Languages : en
Pages : 50

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Book Description
Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively. They will also learn about the importance of nutrition as they read about different food groups, discover how to eat right on a budget, and how to portion correctly. This comprehensive starter guide gives students a broad introduction into the world of health and fitness, and in doing so, takes away some of the fear and power that may accompany some of these body changes.

Author: Lindsay Brin
Publisher: Penguin
ISBN: 1101159596
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders

Author: Shawn Burke
Publisher: Estalontech
ISBN: 8835373751
Category : Health & Fitness
Languages : en
Pages :

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Book Description
Obesity is an Epidemic!!! Statistics show that more than one in two adults and nearly one in six children are overweight or obese in OECD (Organization for Economic Co-operation and Development) countries. Trust me, YOU ARE NOT ALONE!!! If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation or any crazy, weird fad diet! Considering how difficult and seemingly always self-defeating unintentionally by those “looks good “ weight loss programs might be , what can you realistically do to lose fat sustainably? There are millions of people out there who are sailing in the same boat as you…. • There are about 2.1 billion (nearly 30%) obese people in the World including adult, children, and adolescents. • Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese. • In 2010, obesity and overweight were estimated to have caused 3.4 million deaths, most of which were from cardiovascular causes. • Obesity-related illness, including chronic disease, disability, and death, is estimated to carry an annual cost of $190.2 billion. • 29 million people each year start a diet program with the help of info products. • The total U.S. monthly search result for the keywords “how to lose weight” is 6,120,000/month. These are a pretty insane number but now you know that worldwide people are struggling with obesity… Are you sick of trying - and then failing - to lose weight? Your blood pressure and cholesterol level are rising…there pose a high risk of stroke and heart disease….. Your Weight is depleting your Lifestyle. It will be the root cause of shrink in your Lifespan. You know you have to lose weight and trying to do it for quite a while now but still struggling to see REAL results. You are on diet, trying to control your food cravings or even skipping meals whenever you can but still, that stubborn needle keeps on showing more every time you stand on the scale. And just one day of intense workout is leaving you with so much pain and soreness that you quit it on the VERY NEXT DAY… Trust me, YOU ARE NOT ALONE!!! There are millions of people out there who are sailing in the same boat as you…. These are a pretty insane number but now you know that worldwide people are struggling with obesity… The Fat Loss Success Mantra Guide We have put together all the tips and techniques you need to help you succeed with your Weight Loss Plan. In this high-impact Info Guide, we’ll give you “Soup-to-Nuts” guidance on how to implement Easy and Executable techniques with perfect “Twist and Tweaks” to Battle the Bulge Trim the Fat & Raise your Standard of Living with these Fruitful Weight Loss Tips and Techniques!!! With the increasing rate of obesity and rising health expenses worldwide, people are desperate for a “Quick-fix” for themselves before it’s too late. There are more than 1.8 million monthly weight loss related keyword searches online. People are dying to get their hands on an effective weight loss solution for their health crisis.

Author: Adam Weiss
Publisher: McGraw Hill Professional
ISBN: 0071598065
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works. “I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.” --Brenda Watson, CNC, Author of The Fiber35 Diet

Author: Nicholson Guides
Publisher:
ISBN: 9780948576263
Category : London (England)
Languages : en
Pages : 292

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Book Description

Author: Lee Brosan
Publisher: Hachette UK
ISBN: 1780331320
Category : Psychology
Languages : en
Pages : 528

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Book Description
Overcoming app now available. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.