Author: Alissa Rumsey
Publisher: Victory Belt Publishing
ISBN: 1628604255
Category : Health & Fitness
Languages : en
Pages : 400

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Book Description
Most women have spent time dieting and trying to change themselves in order to fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to “fix” ourselves, the less time we have for the things that really matter. What presents as a problem about food is, in reality, much deeper and more complex. In her new book, Unapologetic Eating: Make Peace with Food & Transform Your Life, registered dietitian and certified intuitive eating counselor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward—forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You’ll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically. Say goodbye to the constraints of dieting and hello to the freedom and empowerment to live your most fulfilling life.

Author: Jenna Hollenstein
Publisher: New Harbinger Publications
ISBN: 1684039428
Category : Self-Help
Languages : en
Pages : 178

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Book Description
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you’re like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate—so you can respect your body and honor your health. In this step-by-step guide, you’ll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include: Mindfulness of body, in which you will examine how the body awareness enhances your ability to practice the principles of intuitive eating—honor your hunger, respect your fullness, and exercise. Mindfulness of feeling, in which you will explore the ways that mindfulness and meditation can provide stability and self-awareness, allowing you to experience the full spectrum of your emotions in real time. Mindfulness of mind, in which you will examine your own beliefs and misconceptions about eating and the body and respond to them with compassion Mindfulness of dhammas (or phenomena), in which you will learn how phenomena such as the impermanence of life can shift our focus from improving our bodies to caring for them. Using these simple and easy-to-remember foundations, you’ll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being. So, what are you waiting for?

Author: Kalyan Karmakar
Publisher: Hachette UK
ISBN: 935009911X
Category : Travel
Languages : en
Pages : 320

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Book Description
Meet the man who will go to any length in search of a good meal. Popular food blogger and Kalyan Karmakar has spent a lifetime being obsessed with food. In The Travelling Belly, he takes you on a delectable journey through the crowded lanes of India’s food havens, guiding you towards the good, and veering you away from the bad and the ugly of India’s multifarious urban foodscapes. Join him as he traces the many intricacies of the true-blue Bengali mahabhoj in Kolkata; dives deep into the kebab-laden alleys of Old Delhi; quests for the original Tunday in Lucknow; tracks down the crispiest kulchas in Amritsar and digs out the perfect Bohri meal in Mumbai. From sampling the biryani in Hyderabad to falling in love with the dosa in Chennai; from uncovering the best breakfast in Bangalore to getting to the heart of the home-cooked Goan meal, Kalyan’s food journeys will take you on a sensory experience that is as delicious as it is revelatory. Flavoured with the characteristic candour that his blog, Finely Chopped, is famous for, The Travelling Belly comes with recommendations from master chefs and food writers across India, providing a fascinating taste of the smorgasbord that is India’s cuisine and reaffirming how in India, more than anywhere else in the world, we are what we eat.

Author: Patrick Sanchez
Publisher: Kensington Publishing Corp.
ISBN: 075829073X
Category : Fiction
Languages : en
Pages : 352

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Book Description
Patrick Sanchez's wickedly funny debut novel, GIRLFRIENDS, shimmied off the shelves and brought him an instant legion of fans. Now, in THE WAY IT IS, he introduces three thirty-something roommates with insatiable appetites for life, love, and anything deep-fried in this delicious, delirious celebration of women whose hearts are as big as their hips. . . When The Chips Are Down, These Girls Bring The Dip Livin' large has never gotten Ruby Waters what she wants in life. Overweight and addicted to every fad diet on the planet, Ruby's sure that the only thing that stands between her and the good life are those extra pounds she can't seem to shed. But when a girl's stuck caring for an annoying ex-husband, an impossibly critical mother, and the world's most psychotic, incontinent Chihuahua, her best friend is a dozen doughnuts and a can of whipped topping. She'll starve herself tomorrow, and soon, she just might have the courage to go after what she really wants. . .the hunky coworker with the bod of steel. . . Fat is where it's at, honey. That's plus-sized model Wanda Johnson's motto. The larger-than-life African-American goddess may top the scales, but there are plenty of men begging for her phone number. The only thing standing between Wanda and fashion fame is another model who wants what Wanda has and would do anything--that's anything--to get it. . . Simone Reyes, D.C.'s most famous Latina, certainly goes after what she wants--and it's usually ripped with muscles and under thirty. As the city's sexiest anchorwoman, the glamorous, svelte Simone doesn't have time to mess with commitment. She's too focused on making it all the way to the top. . .while protecting a secret that could blow the lid off her whole fraudulent life. . . In the nation's capitol, where the drinks are cold and so is the competition, these three roomies are joining forces, battling their way through a maze of Chubby Chaser web sites, scam diet centers, outrageous fantasies, romantic entanglements, power shopping, and plus-size fashion shows. . .because when life throws you a few curves, it's best to show them off! Patrick Sanchez is a native Washingtonian, having grown up in the Maryland suburbs of Washington, D.C. He is a graduate of George Mason University in Fairfax, Virginia and has been a professional writer for several years. He currently lives in Arlington, Virginia. He is also the author of Girlfriends, and is currently working on his next novel.

Author: Liz Baker Plosser
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1950785467
Category : Self-Help
Languages : en
Pages : 145

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Book Description
“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.

Author: Sumner Brooks
Publisher: St. Martin's Essentials
ISBN: 1250786614
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.

Author: HowExpert
Publisher: HowExpert
ISBN: 1648917992
Category : Travel
Languages : en
Pages : 119

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Book Description
If you want to learn about the history of Ashland, Kentucky, where to stay and how to get around town, where to dine and shop, discover entertainment, help build community with arts, and visit yearly festivals as the locals do, then check out HowExpert Guide to Ashland, Kentucky. HowExpert Guide to Ashland, Kentucky, will have you on the edge of your seat. Why? This is not your average tour book! Yes, a book about a small town is exciting, fun, and full of adventure!!! This book will also fill you with the knowledge of everything you never knew you needed to know about Ashland, KY. By the end of your read, you will be able to do like a seasoned local does. Author Whitney Hodges’ (expertly curated and often quirky) advice makes you want to read more with every page turn. HowExpert Guide to Ashland, Kentucky, is full of fun personal accounts about growing up in the area, a few jokes here and there, and of course the authors 101 tips, tricks, and hidden gems about the beautiful town of Ashland, KY. For those that live in the quaint town of Ashland, KY: If you have ever found yourself saying, “This town sucks,” prepare for a shift in your opinion! This book will have you full of ideas to make your next outing worth your while and full of excitement. If you have loved Ashland, KY, your entire life, prepare to fall in love even more! Starting from the town’s rich history to the present moment, this book displays efforts towards the growth and beauty of the town’s bright future; this book is for you to both reminisce and learn what’s to come. Are you thinking about visiting or even moving to Ashland, KY? HowExpert Guide to Ashland, Kentucky, will prepare you for success during your stay, from finding a real estate agent to where our safest neighborhoods are and more. These tips have been expertly curated to create long-lasting positive experiences for you as a reader that will last a lifetime! By the end of this book, whether you are a tourist or a long-time resident, it is the author’s goal that you feel at home in Ashland, KY, the little but growing town with a proud past and an even brighter future. Check out HowExpert Guide to Ashland, Kentucky to learn about the history of Ashland, Kentucky, learn where to stay and how to get around town, dine and shop, discover entertainment, help build community with arts, and visit yearly festivals as the locals do. About the Author Author Whitney Lee Hodges is an artist, travel journalist, independent travel agent (Are We There Yet Travel Agency- Ashland, KY), musician and singer. She is also a stay-at-home mother of a very curious and adorable toddler; wife of a loving crane operator and coal shoveling bearded man; artist, and freelance writer. People who know her often call her a hippy child due to her curious and positive outlook on the world. With a passion for community involvement and growth throughout her hometown, she believes that we all have the ability of kindness and growth that will trickle out into the world should we use our efforts towards love. Appalachian born and raised (born in Cabell County, WV and raised in Ashland, KY), Whitney has a unique worldly view with a hunger for exploration and curiosity that roots from the outlook that we are all family in our society and everyone is unique yet equal. Those who know her personally will also tell you that she is a hoot to be around as you never know what goofy things she will say. But that is why they love her. Whitney has written articles for the local Beacon newspaper, is a personal and professional blogger, a niche writer for HowExpert, and a professional freelance writer/journalist for Upwork. Want to read more? Keep up to date with her future writings and more on Facebook @WhitneyLeeCollaborative. HowExpert publishes how to guides by everyday experts.

Author: Simon Majumdar
Publisher: Hachette UK
ISBN: 1848542259
Category : Travel
Languages : en
Pages : 300

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Book Description
Simon is obsessed with food. He is able to remember every meal he has ever eaten and comes from a family of food lovers whose relationships are all based around food. In the midst of a mid-life crisis, Simon Majumdar decided to pack in his 9 to 5 day job and embark on a trip of a lifetime: to go everywhere and eat everything. Part travelogue, part memoir EAT MY GLOBE is a culinary tour of the world that Simon has always dreamed of making. From Philly Cheese steak in the US to mouldy shark in Iceland, he crosses the globe in search of variety and the ultimate taste experience. He also meets a fascinating array of peope, whose foodie passion impresses even Simon. Both witty and inspirational, EAT MY GLOBE is an eye-opening look at the world through food.

Author: Laura Taylor Namey
Publisher: Simon and Schuster
ISBN: 1398523941
Category : Young Adult Fiction
Languages : en
Pages : 250

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Book Description
Love isn't always part of the plan . . . A charming, heartwarming story following a Miami girl who unexpectedly finds love – and herself – in a small English town. Soon to be a movie starring Heartstopper's Kit Connor and Pretty Little Liars' Maia Reficco! For Lila Reyes, a summer in England hadn't been on the cards. Certainly not one stuck in the small town of Winchester with a lack of sun and zero Miami flavour. But when Lila meets Orion Maxwell in the local tea shop, her nightmare trip starts to look up. With a bright new future suddenly on the horizon, will Lila leave behind everything she's ever planned and follow her heart? A New York Times bestseller and Reese Witherspoon x Hello Sunshine Book Club YA Pick. PRAISE FOR A CUBAN GIRL'S GUIDE TO TEA AND TOMORROW: 'An absolute delight' Rachael Lippincott, author of Five Feet Apart 'An utterly charming read that feels like a treasured recipe that will heal and feed a broken heart.' Nina Moreno, author of Don’t Date Rosa Santos 'I could live inside Laura Taylor Namey’s lush, vibrant words forever.' Rachel Lynn Solomon, author of Today Tonight Tomorrow 'This book. THIS BOOK. Laura Taylor Namey has written the coziest love story I’ve ever had the pleasure to read.' Erin Hahn, author of You’d Be Mine and More Than Maybe

Author: Jerry Stahl
Publisher: Akashic Books
ISBN: 1636140394
Category : Biography & Autobiography
Languages : en
Pages : 264

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Book Description
A guided group tour to concentration camps in Poland and Germany allows Stahl to confront personal and historical demons with both deep despair and savage humor "Nein, Nein, Nein! is the unbelievable true story of a guided bus tour to Nazi concentration camps, told as only Jerry Stahl can tell it, with an acid wit as deadly serious as it is hilarious, insane, and weirdly life-affirming. The destinations he describes are real, but who else would dare to take us there? Stahl is fearless, gripping, and most unsparing about his own damned soul. I read everything he writes." —Eric Bogosian, actor/playwright "There’s dark humor, and then there is Nein, Nein, Nein! Jerry Stahl manages a balancing act here that would put all the trapeze artists of the world to shame." —Lucy Sante, author of Low Life "A disturbing, funny, dark travelogue." —Marc Maron In September 2016, Jerry Stahl was feeling nervous on the eve of a two-week trip across Poland and Germany. But it was not just the stops at Auschwitz, Buchenwald, and Dachau that gave him anxiety. It was the fact that he would be traveling with two dozen strangers, by bus. In a tour group. And he was not a tour-group kind of guy. The decision to visit Holocaust-world did not come easy. Stahl’s lifelong depression at an all-time high, his career and personal life at an all-time low, he had the idea to go on a trip where the despair he was feeling—out-of- control sadness, regret, and fear, not just for himself, but for the entire United States—would be appropriate. And where was despair more appropriate than the land of the Six Million? Seamlessly weaving global and personal history, through the lens of Stahl’s own bent perspective, Nein, Nein, Nein! stands out as a triumph of strange-o reporting, a tale that takes us from gang polkas to tour-rash to the truly disturbing snack bar at Auschwitz. Strap in for a raw, surreal, and redemptively hilarious trip. Get on the bus.