Unapologetic Eating

Unapologetic Eating PDF Author: Alissa Rumsey
Publisher: Victory Belt Publishing
ISBN: 1628604255
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
Most women have spent time dieting and trying to change themselves in order to fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to “fix” ourselves, the less time we have for the things that really matter. What presents as a problem about food is, in reality, much deeper and more complex. In her new book, Unapologetic Eating: Make Peace with Food & Transform Your Life, registered dietitian and certified intuitive eating counselor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward—forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You’ll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically. Say goodbye to the constraints of dieting and hello to the freedom and empowerment to live your most fulfilling life.

How to Raise an Intuitive Eater

How to Raise an Intuitive Eater PDF Author: Sumner Brooks
Publisher: St. Martin's Essentials
ISBN: 1250786614
Category : Health & Fitness
Languages : en
Pages : 384

Book Description
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.

The Travelling Belly

The Travelling Belly PDF Author: Kalyan Karmakar
Publisher: Hachette UK
ISBN: 935009911X
Category : Travel
Languages : en
Pages : 320

Book Description
Meet the man who will go to any length in search of a good meal. Popular food blogger and Kalyan Karmakar has spent a lifetime being obsessed with food. In The Travelling Belly, he takes you on a delectable journey through the crowded lanes of India’s food havens, guiding you towards the good, and veering you away from the bad and the ugly of India’s multifarious urban foodscapes. Join him as he traces the many intricacies of the true-blue Bengali mahabhoj in Kolkata; dives deep into the kebab-laden alleys of Old Delhi; quests for the original Tunday in Lucknow; tracks down the crispiest kulchas in Amritsar and digs out the perfect Bohri meal in Mumbai. From sampling the biryani in Hyderabad to falling in love with the dosa in Chennai; from uncovering the best breakfast in Bangalore to getting to the heart of the home-cooked Goan meal, Kalyan’s food journeys will take you on a sensory experience that is as delicious as it is revelatory. Flavoured with the characteristic candour that his blog, Finely Chopped, is famous for, The Travelling Belly comes with recommendations from master chefs and food writers across India, providing a fascinating taste of the smorgasbord that is India’s cuisine and reaffirming how in India, more than anywhere else in the world, we are what we eat.

The Way It Is

The Way It Is PDF Author: Patrick Sanchez
Publisher: Kensington Publishing Corp.
ISBN: 075829073X
Category : Fiction
Languages : en
Pages : 352

Book Description
Patrick Sanchez's wickedly funny debut novel, GIRLFRIENDS, shimmied off the shelves and brought him an instant legion of fans. Now, in THE WAY IT IS, he introduces three thirty-something roommates with insatiable appetites for life, love, and anything deep-fried in this delicious, delirious celebration of women whose hearts are as big as their hips. . . When The Chips Are Down, These Girls Bring The Dip Livin' large has never gotten Ruby Waters what she wants in life. Overweight and addicted to every fad diet on the planet, Ruby's sure that the only thing that stands between her and the good life are those extra pounds she can't seem to shed. But when a girl's stuck caring for an annoying ex-husband, an impossibly critical mother, and the world's most psychotic, incontinent Chihuahua, her best friend is a dozen doughnuts and a can of whipped topping. She'll starve herself tomorrow, and soon, she just might have the courage to go after what she really wants. . .the hunky coworker with the bod of steel. . . Fat is where it's at, honey. That's plus-sized model Wanda Johnson's motto. The larger-than-life African-American goddess may top the scales, but there are plenty of men begging for her phone number. The only thing standing between Wanda and fashion fame is another model who wants what Wanda has and would do anything--that's anything--to get it. . . Simone Reyes, D.C.'s most famous Latina, certainly goes after what she wants--and it's usually ripped with muscles and under thirty. As the city's sexiest anchorwoman, the glamorous, svelte Simone doesn't have time to mess with commitment. She's too focused on making it all the way to the top. . .while protecting a secret that could blow the lid off her whole fraudulent life. . . In the nation's capitol, where the drinks are cold and so is the competition, these three roomies are joining forces, battling their way through a maze of Chubby Chaser web sites, scam diet centers, outrageous fantasies, romantic entanglements, power shopping, and plus-size fashion shows. . .because when life throws you a few curves, it's best to show them off! Patrick Sanchez is a native Washingtonian, having grown up in the Maryland suburbs of Washington, D.C. He is a graduate of George Mason University in Fairfax, Virginia and has been a professional writer for several years. He currently lives in Arlington, Virginia. He is also the author of Girlfriends, and is currently working on his next novel.

Own Your Morning

Own Your Morning PDF Author: Liz Baker Plosser
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1950785467
Category : Self-Help
Languages : en
Pages : 144

Book Description
“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.

Eating Dangerously

Eating Dangerously PDF Author: Michael Booth
Publisher: Rowman & Littlefield
ISBN: 1442222670
Category : Health & Fitness
Languages : en
Pages : 200

Book Description
Americans are afraid of their food. And for good reason. In 2011, the deadliest food-borne illness outbreak in a century delivered killer listeria bacteria on innocuous cantaloupe never before suspected of carrying that pathogen. Nearly 50 million Americans will get food poisoning this year. Spoiled, doctored or infected food will send more than 100,000 people to the hospital. Three thousand will die. We expect, even assume, our government will protect our food, but how often do you think a major U.S. food farm get inspected by federal or state officials? Once a year? Every harvest? Twice a decade? Try never. Eating Dangerously sheds light on the growing problem and introduces readers to the very real, very immediate dangers inherent in our food system. This two-part guide to our food system's problems and how consumers can help protect themselves is written by two seasoned journalists, who helped break the story of the 2011 listeria outbreak that killed 33 people. Michael Booth and Jennifer Brown, award-winning health and investigative journalists and parents themselves, answer pressing consumer questions about what's in the food supply, what "authorities" are and are not doing to clean it up, and how they can best feed their families without making food their full-time jobs. Both deeply informed and highly readable, Eating Dangerously explains to the American consumer how their food system works—and more importantly how it doesn’t work. It also dishes up course after course of useful, friendly advice gleaned from the cutting-edge laboratories, kitchens and courtrooms where the national food system is taking new shape. Anyone interested in knowing more about how their food makes it from field and farm to store and table will want the inside scoop on just how safe or unsafe that food may be. They will find answers and insight in these pages.

Eat My Globe

Eat My Globe PDF Author: Simon Majumdar
Publisher: Hachette UK
ISBN: 1848542259
Category : Travel
Languages : en
Pages : 300

Book Description
Simon is obsessed with food. He is able to remember every meal he has ever eaten and comes from a family of food lovers whose relationships are all based around food. In the midst of a mid-life crisis, Simon Majumdar decided to pack in his 9 to 5 day job and embark on a trip of a lifetime: to go everywhere and eat everything. Part travelogue, part memoir EAT MY GLOBE is a culinary tour of the world that Simon has always dreamed of making. From Philly Cheese steak in the US to mouldy shark in Iceland, he crosses the globe in search of variety and the ultimate taste experience. He also meets a fascinating array of peope, whose foodie passion impresses even Simon. Both witty and inspirational, EAT MY GLOBE is an eye-opening look at the world through food.

A Cuban Girl's Guide to Tea and Tomorrow

A Cuban Girl's Guide to Tea and Tomorrow PDF Author: Laura Taylor Namey
Publisher: Atheneum Books for Young Readers
ISBN: 1534471243
Category : Young Adult Fiction
Languages : en
Pages : 320

Book Description
A Reese Witherspoon x Hello Sunshine Book Club YA Pick “A Cuban Girl’s Guide to Tea and Tomorrow is an absolute delight. Cozier than a hand-knit gray cardigan and richer than Abuela’s pastelito recipe, Namey takes you from Miami to Winchester, and leaves your heart belonging to both.” —Rachael Lippincott, #1 New York Times bestselling author of Five Feet Apart Love & Gelato meets Don’t Date Rosa Santos in this charming, heartfelt story following a Miami girl who unexpectedly finds love—and herself—in a small English town. For Lila Reyes, a summer in England was never part of the plan. The plan was 1) take over her abuela’s role as head baker at their panadería, 2) move in with her best friend after graduation, and 3) live happily ever after with her boyfriend. But then the Trifecta happened, and everything—including Lila herself—fell apart. Worried about Lila’s mental health, her parents make a new plan for her: Spend three months with family friends in Winchester, England, to relax and reset. But with the lack of sun, a grumpy inn cook, and a small town lacking Miami flavor (both in food and otherwise), what would be a dream trip for some feels more like a nightmare to Lila…until she meets Orion Maxwell. A teashop clerk with troubles of his own, Orion is determined to help Lila out of her funk, and appoints himself as her personal tour guide. From Winchester’s drama-filled music scene to the sweeping English countryside, it isn’t long before Lila is not only charmed by Orion, but England itself. Soon a new future is beginning to form in Lila’s mind—one that would mean leaving everything she ever planned behind.

Selling 'em by the Sack

Selling 'em by the Sack PDF Author: David G. Hogan
Publisher: NYU Press
ISBN: 081477332X
Category : Business & Economics
Languages : en
Pages : 218

Book Description
In the wake of World War I, the hamburger was still considered a disreputable and undesirable food. Yet by 1930 Americans in every corner of the country accepted the hamburger as a mainstream meal and eventually made it a staple of their diet. The quintessential "American" food, hamburgers have by now spread to almost every country and culture in the world. But how did this fast food icon come to occupy so quickly such a singular role in American mass culture? In Selling ‘em By the Sack, David Gerard Hogan traces the history of the hamburger's rise as a distinctive American culinary and ethnic symbol through the prism of one of its earliest promoters. The first to market both the hamburger and the "to go" carry-out style to American consumers, White Castle quickly established itself as a cornerstone of the fast food industry. Its founder, Billy Ingram, shrewdly marketed his hamburgers in large quantities at five cents a piece, telling his customers to "Buy'em by the Sack." The years following World War II saw the rise of great franchised chains such as McDonald's, which challenged and ultimately overshadowed the company that Billy Ingram founded. Yet White Castle stands as a charismatic pioneer in one of America's most formidable industries, a company that drastically changed American eating patterns, and hence, American life. It could be argued that what Henry Ford did for the car and transportation, Billy Ingram did for the hamburger and eating.

Mindful Emotional Eating

Mindful Emotional Eating PDF Author: PAVEL SOMOV, PH.D.
Publisher: PESI Publishing & Media
ISBN: 1559570032
Category : Psychology
Languages : en
Pages : 178

Book Description
Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)you don’t have to feel bad or guilty about emotional eatingyou don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.