Author: Alissa Rumsey
Publisher: Victory Belt Publishing
ISBN: 1628604255
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
Most women have spent time dieting and trying to change themselves in order to fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to “fix” ourselves, the less time we have for the things that really matter. What presents as a problem about food is, in reality, much deeper and more complex. In her new book, Unapologetic Eating: Make Peace with Food & Transform Your Life, registered dietitian and certified intuitive eating counselor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward—forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You’ll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically. Say goodbye to the constraints of dieting and hello to the freedom and empowerment to live your most fulfilling life.

Author: Sumner Brooks
Publisher: St. Martin's Essentials
ISBN: 1250786614
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.

Author: Kalyan Karmakar
Publisher: Hachette UK
ISBN: 935009911X
Category : Travel
Languages : en
Pages : 320

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Book Description
Meet the man who will go to any length in search of a good meal. Popular food blogger and Kalyan Karmakar has spent a lifetime being obsessed with food. In The Travelling Belly, he takes you on a delectable journey through the crowded lanes of India’s food havens, guiding you towards the good, and veering you away from the bad and the ugly of India’s multifarious urban foodscapes. Join him as he traces the many intricacies of the true-blue Bengali mahabhoj in Kolkata; dives deep into the kebab-laden alleys of Old Delhi; quests for the original Tunday in Lucknow; tracks down the crispiest kulchas in Amritsar and digs out the perfect Bohri meal in Mumbai. From sampling the biryani in Hyderabad to falling in love with the dosa in Chennai; from uncovering the best breakfast in Bangalore to getting to the heart of the home-cooked Goan meal, Kalyan’s food journeys will take you on a sensory experience that is as delicious as it is revelatory. Flavoured with the characteristic candour that his blog, Finely Chopped, is famous for, The Travelling Belly comes with recommendations from master chefs and food writers across India, providing a fascinating taste of the smorgasbord that is India’s cuisine and reaffirming how in India, more than anywhere else in the world, we are what we eat.

Author: Patrick Sanchez
Publisher: Kensington Publishing Corp.
ISBN: 075829073X
Category : Fiction
Languages : en
Pages : 352

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Book Description
Patrick Sanchez's wickedly funny debut novel, GIRLFRIENDS, shimmied off the shelves and brought him an instant legion of fans. Now, in THE WAY IT IS, he introduces three thirty-something roommates with insatiable appetites for life, love, and anything deep-fried in this delicious, delirious celebration of women whose hearts are as big as their hips. . . When The Chips Are Down, These Girls Bring The Dip Livin' large has never gotten Ruby Waters what she wants in life. Overweight and addicted to every fad diet on the planet, Ruby's sure that the only thing that stands between her and the good life are those extra pounds she can't seem to shed. But when a girl's stuck caring for an annoying ex-husband, an impossibly critical mother, and the world's most psychotic, incontinent Chihuahua, her best friend is a dozen doughnuts and a can of whipped topping. She'll starve herself tomorrow, and soon, she just might have the courage to go after what she really wants. . .the hunky coworker with the bod of steel. . . Fat is where it's at, honey. That's plus-sized model Wanda Johnson's motto. The larger-than-life African-American goddess may top the scales, but there are plenty of men begging for her phone number. The only thing standing between Wanda and fashion fame is another model who wants what Wanda has and would do anything--that's anything--to get it. . . Simone Reyes, D.C.'s most famous Latina, certainly goes after what she wants--and it's usually ripped with muscles and under thirty. As the city's sexiest anchorwoman, the glamorous, svelte Simone doesn't have time to mess with commitment. She's too focused on making it all the way to the top. . .while protecting a secret that could blow the lid off her whole fraudulent life. . . In the nation's capitol, where the drinks are cold and so is the competition, these three roomies are joining forces, battling their way through a maze of Chubby Chaser web sites, scam diet centers, outrageous fantasies, romantic entanglements, power shopping, and plus-size fashion shows. . .because when life throws you a few curves, it's best to show them off! Patrick Sanchez is a native Washingtonian, having grown up in the Maryland suburbs of Washington, D.C. He is a graduate of George Mason University in Fairfax, Virginia and has been a professional writer for several years. He currently lives in Arlington, Virginia. He is also the author of Girlfriends, and is currently working on his next novel.

Author: Liz Baker Plosser
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1950785467
Category : Self-Help
Languages : en
Pages : 145

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Book Description
“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.

Author: Simon Majumdar
Publisher: Hachette UK
ISBN: 1848542259
Category : Travel
Languages : en
Pages : 300

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Book Description
Simon is obsessed with food. He is able to remember every meal he has ever eaten and comes from a family of food lovers whose relationships are all based around food. In the midst of a mid-life crisis, Simon Majumdar decided to pack in his 9 to 5 day job and embark on a trip of a lifetime: to go everywhere and eat everything. Part travelogue, part memoir EAT MY GLOBE is a culinary tour of the world that Simon has always dreamed of making. From Philly Cheese steak in the US to mouldy shark in Iceland, he crosses the globe in search of variety and the ultimate taste experience. He also meets a fascinating array of peope, whose foodie passion impresses even Simon. Both witty and inspirational, EAT MY GLOBE is an eye-opening look at the world through food.

Author: Laura Taylor Namey
Publisher: Simon and Schuster
ISBN: 153447126X
Category : Young Adult Fiction
Languages : en
Pages : 255

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Book Description
A New York Times bestseller A Reese Witherspoon x Hello Sunshine Book Club YA Pick Love & Gelato meets Don’t Date Rosa Santos in this charming, heartfelt story following a Miami girl who unexpectedly finds love—and herself—in a small English town. For Lila Reyes, a summer in England was never part of the plan. The plan was 1) take over her abuela’s role as head baker at their panadería, 2) move in with her best friend after graduation, and 3) live happily ever after with her boyfriend. But then the Trifecta happened, and everything—including Lila herself—fell apart. Worried about Lila’s mental health, her parents make a new plan for her: spend three months with family friends in Winchester, England, to relax and reset. But with the lack of sun, a grumpy inn cook, and a small town lacking Miami flavor (both in food and otherwise), what would be a dream trip for some feels more like a nightmare to Lila…until she meets Orion Maxwell. A teashop clerk with troubles of his own, Orion is determined to help Lila out of her funk, and appoints himself as her personal tour guide. From Winchester’s drama-filled music scene to the sweeping English countryside, it isn’t long before Lila is not only charmed by Orion, but England itself. Soon a new future is beginning to form in Lila’s mind—one that would mean leaving everything she ever planned behind.

Author: Jerry Stahl
Publisher: Akashic Books
ISBN: 1636140394
Category : Biography & Autobiography
Languages : en
Pages : 264

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Book Description
A guided group tour to concentration camps in Poland and Germany allows Stahl to confront personal and historical demons with both deep despair and savage humor "Nein, Nein, Nein! is the unbelievable true story of a guided bus tour to Nazi concentration camps, told as only Jerry Stahl can tell it, with an acid wit as deadly serious as it is hilarious, insane, and weirdly life-affirming. The destinations he describes are real, but who else would dare to take us there? Stahl is fearless, gripping, and most unsparing about his own damned soul. I read everything he writes." —Eric Bogosian, actor/playwright "There’s dark humor, and then there is Nein, Nein, Nein! Jerry Stahl manages a balancing act here that would put all the trapeze artists of the world to shame." —Lucy Sante, author of Low Life "A disturbing, funny, dark travelogue." —Marc Maron In September 2016, Jerry Stahl was feeling nervous on the eve of a two-week trip across Poland and Germany. But it was not just the stops at Auschwitz, Buchenwald, and Dachau that gave him anxiety. It was the fact that he would be traveling with two dozen strangers, by bus. In a tour group. And he was not a tour-group kind of guy. The decision to visit Holocaust-world did not come easy. Stahl’s lifelong depression at an all-time high, his career and personal life at an all-time low, he had the idea to go on a trip where the despair he was feeling—out-of- control sadness, regret, and fear, not just for himself, but for the entire United States—would be appropriate. And where was despair more appropriate than the land of the Six Million? Seamlessly weaving global and personal history, through the lens of Stahl’s own bent perspective, Nein, Nein, Nein! stands out as a triumph of strange-o reporting, a tale that takes us from gang polkas to tour-rash to the truly disturbing snack bar at Auschwitz. Strap in for a raw, surreal, and redemptively hilarious trip. Get on the bus.

Author: Devon A. Mihesuah
Publisher: University of Oklahoma Press
ISBN: 0806165782
Category : History
Languages : en
Pages : 390

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Book Description
Centuries of colonization and other factors have disrupted indigenous communities’ ability to control their own food systems. This volume explores the meaning and importance of food sovereignty for Native peoples in the United States, and asks whether and how it might be achieved and sustained. Unprecedented in its focus and scope, this collection addresses nearly every aspect of indigenous food sovereignty, from revitalizing ancestral gardens and traditional ways of hunting, gathering, and seed saving to the difficult realities of racism, treaty abrogation, tribal sociopolitical factionalism, and the entrenched beliefs that processed foods are superior to traditional tribal fare. The contributors include scholar-activists in the fields of ethnobotany, history, anthropology, nutrition, insect ecology, biology, marine environmentalism, and federal Indian law, as well as indigenous seed savers and keepers, cooks, farmers, spearfishers, and community activists. After identifying the challenges involved in revitalizing and maintaining traditional food systems, these writers offer advice and encouragement to those concerned about tribal health, environmental destruction, loss of species habitat, and governmental food control.

Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1787019780
Category : Travel
Languages : en
Pages : 268

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Book Description
Ice trekking in Argentina. Salsa dancing in Cuba. Road-tripping the USA. We present 60 of the most exciting travel experiences across North, Central and South America, from adrenaline-pumping thrills and breathtaking natural wonders to cultural icons, wildlife watching and romantic getaways. Expert, insightful commentary accompanies each adventure.